Choice

You choose! Simple question, and often there is a simple answer. So why is it sometimes difficult to choose when you are looking at weight control.

A restrictive diet may work in the short term but are you prepared to carry on with this for the next 1, 5, 10, 15 years?

Lifestyle changes are a better long term solution for weight control and the key is to start by making simple choices.  Imagine it's mid-morning and you are feeling a little peckish.  You know that a couple of chocolate biscuits will tie you over until lunch - mmmmmmm, biscuits!  Two chocolate biscuits will yield 168 calories and contain 43% fat, of which 10% will be saturated.

What about an apple?  An average size apple has around 50 calories, including less than 2% fat (zero saturated).  An apple also contains more fibre which will help you feel fuller for longer.  In addition, apples are a good source of vitamin A and B1.

So, what is your choice? Even if your goal is not weight loss the apple is the healthier choice.  The choice is yours to make, no one can make it for you.  Take control of what you eat and what you do and ensure they support your goals.

It make take a while to make changes but stay focused and stick with it and you will succeed.

What has been your experience of making changes in your lifestyle?